The Buzz

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The Buzz: Self-Care

In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.

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The Buzz: Adaptogens

Looking to decrease stress and increase energy levels? Adaptogens to the rescue — or so they claim. Find out if these various substances can really help your body “adapt.”

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THE BUZZ: ESPORTS

Nutrition is just as important for mental performance as it is for physical. See if you can gain a competitive edge by properly fueling for esports.

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The Buzz: Herbal Supplements

What’s the Buzz? Can herbal supplements “boost” immunity? What Does the Science Say? Consumer searches on supplements to boost immunity have spiked in the past few months, and not surprisingly,...

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The Buzz: Coconut Aminos

What’s the buzz? Coconut aminos are the healthier, umami-rich alternative to soy sauce that influencers say you should be putting on everything. What does the science say? Made from a...

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Raw yellow foods

The Buzz: Clean Eating

What’s the buzz? Is eating “clean” the golden ticket to health and happiness? What does the science say? Search for #cleaneating on Instagram or Twitter and you’ll get several million...

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Time to Detox and Get Healthy

The Buzz: Drinking Vinegars

What’s the buzz? Drinking vinegars are today’s hottest healthy mocktail. What does the science say? Also referred to as “shrubs” or “tonics,” drinking vinegars were popular during the Prohibition Era,...

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The Buzz: Jackfruit

What’s the buzz? Jackfruit tastes like meat but is way better for you. What does the science say? Jackfruit is a plant relative of the fig — though with a...

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The Buzz: Natural Sugars

What’s the buzz? Natural sugars like honey, maple syrup, agave, and coconut sugar are better for you than table sugar. Or are they? What does the science say? We have...

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The Buzz: Menu Labeling

What’s the buzz? You’ll now get a side of calorie information with your burger and fries in many restaurants. What do the law and the science say? Not so fast....

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The Buzz: Blue Zones® Diet

What’s the buzz? Eating like people in the globe’s “Blue Zones” could be the secret to a long, happy, and healthy life. What does the science say? The Blue Zones®...

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Health Food with High Fiber Content

The Buzz: Carb Cycling

What’s the buzz? Carb cycling is the latest go-to diet to boost athletic performance and burn fat. What does the science say? As the primary fuel for our muscles and...

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The Buzz: Plant-Based Milks

What’s the buzz? Dairy is mooooving over for plant-based milks in many people’s diets. What does the science say? The days of soy milk as the only cow’s milk alternative...

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The Buzz: Bee Pollen

What’s the buzz? Bee pollen may relieve a variety of health problems, including seasonal allergies and low energy. What does the science say? Bee pollen is a nutrition supplement touted...

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Organic White Almond Milk

The Buzz: Carrageenan

What’s the buzz? The food additive carrageenan may cause a variety of health problems. What does the science say? Carrageenan is an food additive made from seaweed that is commonly...

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The Buzz: Lower-Fat Avocados

What’s the buzz? New “light” avocados could mean indulging in #avocadotoast more often What does the science say? There are more than 6 million photos tagged #avocado on Instagram. Whether...

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Pie ingredient

The Buzz: Cricket Protein

What’s the buzz? Bugs with benefits: Are crickets the new perfect protein? What does the science say? While insects are a regular part of many people’s diets around the world,...

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The Buzz: Acai Bowls

What’s the Buzz? Açai is a deep-purple wonder food that’s the coolest new food trend (literally). What Does the Science Say? Açai (ah-sigh-ee) is a dark purple tropical fruit native...

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The Buzz: Monk Fruit Sugar

What’s the buzz? Monk fruit sugar is the newest zero-calorie sweetener to have dieters salivating. What does the science say? Monk fruit, also referred to as “lo han guo,” is...

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