Recipes

The combination of cumin, coriander, and cinnamon in this side dish creates a unique and satisfying flavor that makes it easy to focus your plate on plants. Serves 4 as...

The bright flavor of lemon pairs well with the spiciness of cinnamon in this fiber-rich salad packed with heart-healthy fats found in sunflower seeds and olive oil. Serves 4. 1...

Warm up with a spicy tomato sauce that incorporates delicious and heart-healthy fatty fish as well as flavorful capers. Serves 2. 4 ounces whole grain spaghetti 1 tablespoon, plus one...

Lemony and elegant, this unique take on hummus is colorful enough to draw a crowd and delicious enough to keep them coming back. Serve with crudités, crackers, or as a...

This “cabbage turnip” is delicious grated into a slaw with bright herbs and tart vinaigrette. Serves 4. 3/4 pound kohlrabi (about 3 small bulbs, leaves and stems can be saved...

Zesty and protein-rich, use the beans you love. RECIPE Makes 2 cups YOU NEED: 1 can of white beans, drained and rinsed* 3-4 tablespoons tahini 1-2 tablespoons olive oil Juice...

This fresh and zesty take on potato salad makes a perfect side dish for your summer barbecue. 1 lb new potatoes, cooked and cut into bite size pieces 1 cup...

Crunchy and aromatic, a colorful side of greens. Serves 6-8 2 bunches of rainbow chard (or other seasonal green), cut crosswise into 1/2-inch wide strips. Stems may be used or...

Pea shoots are the tips of the vines and top set of leaves of the pea plant and have a delicately fresh pea flavor. They are commonly served in stir-fries,...

A more approachable twist to a classic Southeast Asian salad that is bursting with color and flavor. Serves 6 1/4 cup grapeseed or canola oil 6 garlic cloves, thinly sliced...

Although most commonly found in pies, rhubarb can be a flavorful component in many dishes. When shopping for rhubarb, stay away from wilted stalks, which indicates the rhubarb is not...

Celebrate spring by including asparagus and the bright flavors of goat cheese and tarragon in this elegant and satisfying meal. Serves 6 10 eggs 2 tablespoons fresh thyme leaves 1/2...

Packed with vegetables and spices, these hand pies are topped with a zesty vegan spread made with cashews and miso. Serves 24 For the pie dough: YOU NEED: 5 cups...

A refreshing and fragrant twist on lemonade. Serves 12 1/2 cup lemon juice, fresh 8 cups water 1 cup Lavender-Honey Syrup (see recipe below) Combine and serve cold. Pack glasses...

An easy-to-make, three-part dinner with fresh textures and loads of flavor. Chicken breast with honey-lime marinade 2 each chicken breasts, boneless and skinless 2 Tbsp honey 3 Tbsp lime juice...

Bright citrus and crunchy fennel balance this roasted chicken and whole grain salad. Serves 4 as a meal 1 cup dry bulgur Two 6-ounce boneless skinless chicken breasts 2 tablespoons...

Warm and comforting, this satisfying one-pot ramen is a breeze to make. Serves 4 6 ounces ham, sliced or cut into 1-inch squares (any good quality ham, smoked ham or...

Mildly spiced, this vegetable and bean-based curry is quick, simple, and warming. Pair with a whole grain such as brown rice or quinoa for a balanced plate. Serves 4 2...

Bright summer vegetables paired with environmentally-friendly, Omega-3-rich black cod make for a healthy and satisfying meal. From Jenem Martin, Bon Appétit Chef/Manager at Genentech – South San Francisco Serves 6-8...

Embrace healthier fats in your diet: This variation on the classic brownie calls for avocado, a source of healthy unsaturated fat. Makes one 9×13-inch pan 1 3/4 cups all-purpose flour...

Have your cake and eat your healthy fats too with this moist and nutty dessert. Serves 8-12 YOU NEED: 1 cup almond meal or almond flour 1/2 cup all-purpose flour...

The heart-healthy benefits of fish get an added boost when paired with the garlic found in this fresh chimichurri sauce. Makes 4 servings YOU NEED: 1/2 cup olives*, chopped 3...

Caramelizing the onions in olive oil provides rich flavor and helps boost absorption of lycopene, a cancer-preventing compound found in tomatoes. Crispy, garlicky breadcrumbs top it off perfectly. Makes 6...

Each year my sisters and I set out to re-create a modern day Fezziwigs Ball on Christmas Eve. You remember Mr. Fezziwig from Dickens’ A Christmas Carol: the generous, kind,...

Chanterelles are amazing for more than their melt-in-your-mouth golden velvety texture; they are also among the richest sources of vitamin D known. YOU NEED: 1 shot olive oil 2 lb...

Simple, nutritious and filling grain and lentil salad with vegetables and loads of flavor. YOU NEED: 1 cup lentils cooked 1 cup brown rice cooked 1 cup wheatberries cooked (faro...

A soothing start to your day with vitamin C-rich oranges to help reduce stress. Serves 6 YOU NEED: 2 large oranges 3 eggs 3 cups buttermilk 1/3 cup canola oil,...

A Southwestern take on tabouleh with roasted tempeh that complements the other ingredients in this attractive, nutritious, and delicious vegan side dish, leaving you satisfied with a proper portion. Serves...

When filled with wholesome ingredients, wraps can provide quality over quantity. This wrap is also high in flavor and crunch, with great autumnal flair. Makes 2 wraps YOU NEED: 1/4...

A little salty prosciutto goes a long way for delicious flavor in this classy side dish. Serves 4-6 YOU NEED: 1-­‐1/2 pounds whole Brussels sprouts (about 3 cups) 1 tablespoon...

These vegan muffins make perfectly portioned nibbles, deliciously inspired by classic autumn flavors. Makes 18-20 muffins YOU NEED: 1/2 cup vegetable or canola oil 1/2 cup vegan sugar 1 cup...

This richly-flavored and nutritious pork dish is easy to prepare and uses just one oven-safe pan. YOU NEED: 3 lbs pork shoulder roast 1 Tbsp salt (kosher salt is best)...

Turkey is low in fat and high in protein, so these recipes are delicious and nutritious! The salad recipe below is the perfect antidote to post-Thanksgiving bloat. Serves 4 YOU...

Fair Trade Certified™ Cordilleria chocolate is a blend of Criollo and Trinitario cacao beans grown and processed in Colombia, whose farmers receive a better price for their beans — and...

This simple dessert achieves the mature flavor of salted caramel with just a pinch of sea salt. Serves 4-6 YOU NEED: 1/2 cup packed brown sugar* 1/4 cup half-and-half (whole...

Sautéed onion and an eclectic blend of spices contribute plenty of flavor to this simple rice and lentil dish topped with a zesty blend of olives, lemon, and herbs. Serves...

This dish is perfect for large gatherings and utilizes the kind of winter root vegetables you can find right now at most farmers’ markets. From Dean Holliday, Bon Appétit Executive...

An innovative use for what is often an overlooked vegetable, this salad is fun and flavorful. Yields 2 side portions YOU NEED: For the anchovy vinaigrette: 4 anchovies 2 garlic...

Herbs make a more savory pancake and cinnamon accentuates the sweet flavors of the apple and sweet potato. Makes about twelve 2 – 3 inch latkes YOU NEED: 2 medium...

The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. Serves 4 YOU NEED: 3/4 cup walnut halves 1 large head of romaine lettuce...

Tender bites of pear and juicy pieces of blackberry are irresistible with a streusel topping. Try local varieties of pear, if available, for a fresher, more robust flavor. Serves 8...

Try this flavorful dish for a unique way to sneak vegetables into your breakfast. Use mustard greens or spinach if chard is not available in your region. Serves 4 YOU...

Rhubarb adds a hint of tartness to this brioche doughnut’s creamy center. For the brioche dough: YOU NEED: 4 cups bread flour (divide into 1 ½ cups and 3 cups)...

The sweet corn in these pancakes is balanced with a savory and warming carne adovada topping for a flavorful and satisfying meal. From Executive Chef Michael Gillespie of George Fox...

Executive Chef Guido Lambelet at the Institute of American Indian Arts in Santa Fe, NM, has been experimenting with Native American recipes and some special ingredients. His signature version of...

Fair Trade Certified™ Cordilleria chocolate is a blend of Criollo and Trinitario cacao beans grown and processed in Colombia, whose farmers receive a better price for their beans — and...

Bluefish is an oily fish, like mackerel, which is a good substitution. Any smoked whitefish will work. The mixture is great on salad, or try it with bread! From Jay...

Bright, tart summer fruit and creamy coconut – it’s hard not to love this dessert. Serves 6 YOU NEED: 14-ounce can of full fat coconut milk, chilled overnight in refrigerator...

Trade in refined carbohydrates for a boost of antioxidants and fiber with this versatile side dish that can also be used as a pizza crust. Serves 4 as an appetizer....

Watermelon gets a makeover with toasted pumpkin seeds and sharp, crumbly cheese—an easy way to create a phytonutrient-rich summer salad that looks as good as it tastes! Serves 6 YOU...

A rainbow of rhubarb, orange pepper, avocado, and jalapeño makes this báhn mì anything but ordinary. Its delicious combinations of texture, taste, and nutrients are over the top. Serves 2...

A crispy green vegetable is a savory addition to an already refreshing and classic beverage that’s sure to quench your thirst. YOU NEED: 6 large celery stalks 3 lemons, juiced...

Grilling is a great way to infuse flavor into food while keeping your house cool. Here, Bon Appétit chefs Brian Anderson and Jeff Tachibana incorporate grilled apricots into a light,...

This local, lighter take on an Indian classic will help you hydrate the healthy way this July. Serves 4 YOU NEED: 3 North American peaches in season, chopped and peeled...

This agua fresca recipe makes use of any seasonal melons you may have on hand (try your local farmers’ market!) and includes much less added sugar than traditional agua fresca...

A quick, easy-to-assemble meal packed with protein and great flavors. Serves 4 YOU NEED: 12 oz Cooked Chicken breast or tenders or boneless chicken meat seasoned with salt and pepper...

Naturally gluten-free buckwheat and black beans make for a protein and nutrient-rich patty that is as tasty crumbled into a salad as it is eaten as a burger. Serves 6...

Plant-based and protein-packed, this salad contains fiber, nutrients, texture, and flavor to satisfy and delight. Serves 8 -10 YOU NEED: 1 cup dry whole wheat couscous Juice of 2 medium...

Tofu is a great vehicle for the spicy and nutty flavor of this peanut sauce in addition to being an excellent source of plant based protein. Serves 4-6 YOU NEED:...

A fresh twist on a classic salad that will be appreciated at any summer picnic. Serves 4 YOU NEED: 1 ½ cups cooked white beans (about one 15-oz can), drained...

Containing a blend of aromatic spices, these baked croquettes are a delicious, nutritious, and low carbon replacement to meat or cheese-based varieties. Serves 4 YOU NEED: 1 cup red lentils...

A blend of Scandinavian and Mediterranean flavors, this rice pudding is delicious warm and even better cold, as the flavors have time to meld. Brown rice may be used, but...

By using vinegar as a pickling agent, the sodium content is dramatically lower than a typical pickle. Refrigerator pickles require no canning, are ready to eat in two days, and...

Reinvent asparagus by shaving the spears into a salad that includes savory prosciutto and sweet date dressing. Serves 4 YOU NEED: 3 large Medjool dates, chopped 2 tablespoons sherry vinegar...

Redefine this rustic root vegetable and enhance its deep and flavorful characteristics by slow cooking with herbs. Serves 6-8 YOU NEED: 2 tablespoons olive oil 2 pounds parsnips, peeled and...

This dish takes some assembling, but its bold flavors pair well with mild tilapia and makes for a fresh, delicious dinner. From Edward T. Farrow, Bon Appétit Executive Chef at...

Lip smacking good! A simple zippy marinade for roasting pork spare ribs paired with a simple cucumber and pepper salad. Maple Mustard Pork Ribs YOU NEED: 3 lbs pork spare...

Although harvested in the early fall, spaghetti squash can be stored in a cool environment to be used throughout the year. Serves 8 large servings YOU NEED: 1 medium spaghetti...

According to the Monterey Bay Aquarium’s Seafood Watch program, mussels are a ‘super green’ seafood choice because they are good for both your health and the oceans. Makes 4 servings...

Get your crunch and nutrients too with this versatile snack that is as easy on the environment as it is good for your well-being. Serves 4 YOU NEED: 1 bunch...

Refreshing, yet filling, this salad can be eaten warm or at room temperature. Pair with a side fruit or vegetable, such as cabbage slaw, for a balanced plate. Serves 4...

Vitamin C and Iron: Citrus fruits increase absorption of iron from foods like shrimp. YOU NEED: 1 pound large shrimp, peeled and deveined* 1 tablespoon + 3 tablespoons vegetable oil...

This delicious vegetarian stew is easy to prepare, chock-full of vegetables, and, with a quinoa base, protein-rich. For the stew YOU NEED: 1 small onion, peeled and cut into large...

Packed with flavor and heart-healthy mono- and polyunsaturated fats, this spread is sure to be a crowd pleaser. Makes 2 cups YOU NEED: 1-1/2 cups shelled edamame 1 medium avocado...

Just five ingredients make up this robust flavored BBQ sauce. Either roast in the oven or on the grill. Serve with a mustardy potato salad. YOU NEED: 2 -2 ½...

Here is a wonderful island version of slow-cooked beef using everyday ingredients found in most of our kitchens. This can be done easily in a one pot slow cooker. For...

Compounds found in cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are better cancer fighters when eaten in the whole food form, rather than taken in supplements. Serves 4 YOU...

The calcium in yogurt is better absorbed when eaten in combination with vitamin D, so serve this sauce with a vitamin D source such as fatty fish or at a...

These classic Italian almond cookies are a delicious way to treat your tastebuds in addition to your health, as they are lower in saturated fats and higher in healthy fats...

This recipe reinvents a traditional comfort food to be higher in fiber, stress-reducing nutrients, and flavor. Serves 4-6 YOU NEED: 2 1/2 cups dry whole wheat pasta noodles (macaroni, rigatoni,...

The tea, tofu, and greens are rich in nutrients and antioxidants to nourish you during hectic times. Serves 6 YOU NEED: 1/4 cup lower sodium soy sauce 1 bag tea...

A lot of people are funny about Brussels sprouts. If you don’t believe me, try bringing a plate of them to an office potluck and see what happens. I’m done trying...

Zippy Asian flavors, tortillas, and fresh, crunchy toppings, paired with a back-to-basics salad. Korean BBQ Tacos YOU NEED: 1-2 packages 6 inch flour tortillas. Warm in the oven wrapped in...

Explore herbs and tailor the fragrance of this robust dish to your own liking. RECIPE Makes six 3-4 ounce servings YOU NEED: 1 1/2 pounds skinless boneless chicken breast, raw...

Quinoa crunch! A tasty fusion of Asian and Pre-Columbian flavors. RECIPE Makes six 3/4 cup servings YOU NEED: 3/4 cup quinoa, dry 2 cups water 1 tablespoon low sodium soy...

Soup that warms your heart and keeps it healthy. Serves 4-6 YOU NEED: 2 tablespoons olive oil 6 cloves garlic, minced 1 medium onion, diced 2 bay leaves 6 cups...

An ornate and delicate salad you can make quickly. RECIPE Serves 4 YOU NEED: 3 cups arugula 1 fennel bulb, thinly sliced (fronds may be saved for salad garnish) 2...

A healthy and easy-to-prepare dish packed with flavors both savory and fresh. RECIPE Serves 4 YOU NEED: 4 each 4-5 oz pieces of Wild Caught Salmon 1/3 cup white miso...

An aromatic forest of sweet, steamed broccoli. RECIPE Serves 6 YOU NEED: 3 tablespoons pine nuts or chopped slivered almonds 2 teaspoons extra-virgin olive oil 1 cup chopped onion (about...

A simple, moist cake that adapts to the berries in season and available to you. RECIPE Serves 8 YOU NEED: 4 eggs 1/2 teaspoon salt 1 cup sugar 1 1/4...

Comfort food made-over. Serves 4 YOU NEED: 1/3 cup buttermilk 1 egg white 1/2 teaspoon cayenne pepper 2 teaspoons Dijon mustard Vegetable oil, to brush baking sheet 2 1/2 pounds...

A delicious Mediterranean side dish with Middle Eastern undertones. RECIPE Serves 8 YOU NEED: 1 cup uncooked bulgur wheat, rinsed and drained (pre-cook bulgur to save time) 1 tablespoon olive...